Reflexology is a form of bodywork that involves applying pressure to specific parts of the body including hands and feet. This process is specifically tailored to every individual and varies greatly depending on patients needs and problem areas. It produces changes in pain and other benefits in the body and aids in the release of toxic waste and emotional stress and trauma.

 

How Does Reflexology Work?

The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. By applying pressure to reflex areas, reflexology is said to remove energy blockages and promote health in the related body area.

Here are just a few examples of reflex areas and their corresponding body parts:

• The tips of the toes reflect the head

• The heart and chest are around the ball of the foot

• The liver, pancreas, and kidney are in the arch of the foot

• Low back and intestines are towards the heel

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According to reflexology, pressure on the reflex points also help to balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress. 

 

Why Do People Get Reflexology?

• Stress and stress-related conditions

• Tension headaches and migraines

• Digestive disorders

• Arthritis

• Insomnia

• Hormonal imbalances

• Sports injuries

• Menstrual disorders, such as premenstrual syndrome (PMS)

• Digestive problems, such as constipation

• Multiple sclerosis

• Back pain

• Relaxation

• Improvement of Your Nerve Functions

• Improvement In Your Brain Power

• Increased Blood Circulation In Your Body

• Eliminates Body's Toxins

• Boosting Metabolism & Energy Level

• Reduces Headaches

• Trauma

• Deeply stored emotional waste and blockages that prevent healthy flow of vital energy

 

The Takeaway

Although reflexology shouldn't be used as a sole treatment for any condition, it can be a relaxing and beneficial therapy for your whole-body.

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